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Hip · Mid recovery

Standing Cable Hip Flexion

Standing Cable Hip Flexion: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with support and the low cable behind the working ankle. Lift the cuffed leg forward without leaning backward, then lower slowly.

Body region
Hip
Position
Standing
Equipment
Cable Machine
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

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