Hip · Mid recovery
Step-Down for Pelvic Control
How to do it
Stand on a low step with one leg supporting you. Bend that knee to lower the free foot toward the floor while keeping your pelvis level, then rise on the same leg.
- Body region
- Hip
- Position
- Standing
- Equipment
- Step Or Stair
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.