Hip · Mid recovery
Supine Banded Hip Flexor March
How to do it
Lie on your back with a band around your feet. Draw one bent knee toward your chest against the band while keeping the other leg and your pelvis steady.
- Body region
- Hip
- Position
- Supine
- Equipment
- Resistance Band; Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.