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Balance · Any phase

Supported Diagonal Backward Tap

Supported Diagonal Backward Tap: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold a rail and keep one foot planted. Tap the other foot diagonally backward and outward without moving the supporting foot.

Body region
Balance
Position
Standing
Equipment
Stable Rail, Floor Target
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.