Balance · Any phase
Supported Toe Tap Behind
How to do it
Hold a rail and keep your weight on one leg. Reach the other leg backward to tap its toes on the floor while keeping the supporting knee soft.
- Body region
- Balance
- Position
- Standing
- Equipment
- Stable Rail
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.