Balance · Any phase
Tandem Stance Ball Around Waist
How to do it
Stand heel-to-toe holding a ball in front of your waist. Pass it behind your waist to the other hand without moving your feet.
- Body region
- Balance
- Position
- Standing
- Equipment
- Ball
- Recovery phase
- Any phase
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.