Balance · Any phase
Tandem Stance Band Row
How to do it
Stand heel-to-toe with a band securely anchored ahead. Pull both elbows back without changing your foot positions.
- Body region
- Balance
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Any phase
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.